My brain can be trained to notice the feelings as something apart from me, clouds floating through the sky, sometimes maybe bringing rain or a storm. As in real life, we can grumble at the rain, take shelter from the storm, but inherently understand it’s part of our life here on Earth, that the rain is needed for life. We don’t analyze what we could have done to stop the rain from happening.
But anyway, here I am, writing these words.
We all have goals we want to accomplish and outcomes we strive for. As with anything, though, if the process isn't enjoyable, the outcome won't be worth it.
It's not advice, it's solidarity.