This week

M: 4 mile recovery run
T: 6 mile run
W: 3-4 mile recovery run
Th: 4xhill + wu/cd (4-5 mi total)
F: rest day
Sa: 6 mile MP
Su: 13 mile LR

Published by Erin M. Bank

Writer, author, curator of The Bank of Erin View all posts by Erin M. Bank

Rodrigo says:

June 27, 2007 at 18:54

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Erin says:

June 27, 2007 at 19:35

Hm, I have no idea what this means!

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