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Perfectionism and Depression: A Vicious Cycle
In this month’s essay, I explore the link between perfectionism and depression, and how they feed each other through my inner voices.
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Depression in a Time of Covid
What depression has taught me—and maybe can teach you—about how to function in this crisis without losing all hope. Published on Medium: https://medium.com/@bankoferin/depression-in-a-time-of-covid-c4d0046052b9
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Curiosity and Problem Solving
This month’s deep-dive essay into curiosity: linking it to how we solve problems. Now published on Medium: https://medium.com/@bankoferin/curiosity-in-problem-solving-916d38c833b4
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Gratitude and Depression
or, Why Does Gratitude Ease Depressive Symptoms or, Gratitude Works but More Research Needed to Know How Published on Medium – https://medium.com/@bankoferin/gratitude-and-depression-b921c920df9c
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Delayed Gratification
When we think of our minds and bodies as things to be hacked, we lose a bit of a connection with what it means to be human. Because, really, what we’re trying to do is hack out the suffering. Hack out what makes something hard.
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Feature Story: Sunset Beacon
Feature news story, “Outside Lands Generates Millions for SF,” published in the October, 2019 print version of the Sunset Beacon.
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