The reason gratitude is hard sometimes is the same reason that it works at all: it pulls us out of our own monkey brain, chattering away nonsensically, and plants us back in the moment. Back into the world around us.
Gratitude and Depression
or, Why Does Gratitude Ease Depressive Symptoms or, Gratitude Works but More Research Needed to Know How Published on Medium - https://medium.com/@bankoferin/gratitude-and-depression-b921c920df9c
Latent Lollygagger: Daily Gratitude
For me, there are two important elements related to these daily gratitudes that help me with the way my brain seems to be wired, and to help me feel less like I’m passively drifting through my life rather than being IN my life fully.
Latent Lollygagger Blog: When You Can’t Look Back or Forward, Look Around
Gratitude and appreciation sometimes feel like one of those boxes—and it can be even more depressing to think that having gratitude and appreciation is a motion to go through. Is it really gratitude if I don’t _feel_ it in my bones? I think the answer has to be yes. Just like a run still counts if it isn’t the run
Latent Lollygagger: ’Tis the Season
Striving for better has been a characteristic that’s brought me a lot of success and reward. But I tend to see those rewards as obligatory, not as something to celebrate. Because they’re rewards for things I “should” be doing anyway.
Latent Lollygagger: In Plain Sight
It’s so hard to see these signs when they’re close up, happening to me. But, there they are, in my recent blog posts, in my journal, churning quite literally in my gut.
Latent Lollygagger: Setting the Bar
If the bars I set for myself turn into expectations, then no wonder I can’t celebrate clearing them. And even if I set the bar really high for myself (which I know I do), then anything less becomes a failure. It means I define failure as anything less than the absolute best. It means I define success as doing what is expected of me. There is no room for celebration in that equation.
Latent Lollygagger: Almost
But anyway, here I am, writing these words.
Latent Lollygagger: Runaway Train
Above all, I was sad for the woman who finds it hard to have compassion for herself and truly believe that she doesn’t need to be fixed.
Latent Lollygagger: When Everything is Terrible
Is it selfish to turn national tragedies into self-reflection? I struggle with this. It seems both futile and self-aggrandizing.