nutrition

nutrition, random thoughts, running, San Francisco

6 for 6

February 4, 2012 Erin M. Bank

6 for today's easy 6 in 57:051. I am writing this from my balcony, where I am sitting in a cozy chair in a bikini top and floppy sun hat. The sun is hot, the breeze is cool, I can see the ocean, and it's days like this that make me have to pinch myself… Continue reading 6 for 6

change, nutrition, random thoughts, recovery, relationships, running, San Francisco

Controlling tendencies

October 11, 2011 Erin M. Bank

On my hellacious recovery run today (6 miles in almost an hour, don't make me go check my Garmin), on which my legs weren't exactly sore from yesterday's half but just felt like they had aged about 100 years and the wind blew the rain sideways into my face, I got thinking about how much… Continue reading Controlling tendencies

change, nutrition, random thoughts, relationships, running

The times, they are a-changin’

September 5, 2011 Erin M. Bank

I normally don't channel Bob Dylan - not exactly my style (even though he is from MN!) - but that line popped into my head as I sat down to write. It goes along with the following quote I rediscovered on my FB profile:It takes a lot of courage to release the familiar and seemingly… Continue reading The times, they are a-changin’