The reason gratitude is hard sometimes is the same reason that it works at all: it pulls us out of our own monkey brain, chattering away nonsensically, and plants us back in the moment. Back into the world around us.
For me, there are two important elements related to these daily gratitudes that help me with the way my brain seems to be wired, and to help me feel less like I’m passively drifting through my life rather than being IN my life fully.
Gratitude and appreciation sometimes feel like one of those boxes—and it can be even more depressing to think that having gratitude and appreciation is a motion to go through. Is it really gratitude if I don’t _feel_ it in my bones? I think the answer has to be yes. Just like a run still counts if it isn’t the run