This week’s schedule

M: easy 3 (recovery run)
T: comfy-fast 5
W: easy 3 (recovery run)
Th: 3x hill repeats
F: rest day
S: 5 at marathon pace
S: 10 at long run pace

Published by Erin M. Bank

Writer, author, curator of The Bank of Erin View all posts by Erin M. Bank

Davina says:

November 10, 2008 at 20:10

Good for people to know.

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