This week

M: 3-4 mile recovery run
T: 7 mile run
W: 3 mile recovery run
Th: 4 mile tempo run (+ w/u, c/d)
F: rest day
S: 7 mile run
S: 14 mile long run (3/1)

Published by Erin M. Bank

Writer, author, curator of The Bank of Erin View all posts by Erin M. Bank

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