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Website for writer and consultant Erin Bank

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Category: tuesday morning coffee

blog, depression, tuesday morning coffee

Latent Lollygagger: Causes and Symptoms

June 4, 2019 Erin M. Bank

Going to physical therapy for various ailments is something I’ve done most of my life because I’ve always been involved in some sport or another. I remember my first stint as a high school gymnast, when I was dealing with sore ankles and their tendency to twist. I can still picture the therapist with a… Continue reading Latent Lollygagger: Causes and Symptoms

1 Comment
mindfulness, recovery, stress, tuesday morning coffee

Tuesday Morning Coffee: Active Recovery

May 21, 2019 Erin M. Bank

Stagnation, it seems, isn’t good for much of anything. So, when it comes to giving ourselves a break, are we stagnating or keeping the blood moving?

Tagged Balance, Habit Building, Life Lessons, Perspective, Self Improvement, tuesday morning coffee, Writing LifeLeave a comment
anxiety, depression, expectation, Judgment, tuesday morning coffee

Tuesday Morning Coffee: Home Sick

May 14, 2019 Erin M. Bank

What to do when that list of "shoulds" interferes with a sick day.

Tagged anxiety, Balance, Compassion, Judgment, Life Lessons, tuesday morning coffeeLeave a comment
anxiety, Balance, depression, feelings, Judgment, tuesday morning coffee

Tuesday Morning Coffee: What I Want

May 7, 2019May 7, 2019 Erin M. Bank

On realizing that I’m tired of looking backward, that it’s time to turn forward and cross the bridge in front of me.

Tagged anxiety, Balance, Blogging, fear, Life, Life Lessons, Perspective, Self Improvement1 Comment
expectation, fear, tuesday morning coffee, writing

Tuesday Morning Coffee: Jumping In

April 23, 2019 Erin M. Bank

It’s a simple equation, though: discomfort = growth. As is unknown = scary.

Tagged anxiety, fear, Self Improvement, tuesday morning coffee, Writing Life2 Comments
anxiety, fear, Judgment, tuesday morning coffee

Tuesday Morning Coffee: Judgment Call

April 16, 2019 Erin M. Bank

For as much as I like to tell myself that I don’t care what other people think, that I have a fierce independent streak and stubbornness that I can take care of myself and need to be able to do what I want to do, I still can’t shake the feeling that I’m being watched.

Tagged anxiety, JudgmentLeave a comment
anxiety, Balance, choice, San Francisco, tuesday morning coffee

Tuesday Morning Coffee: Past Me and Present Me

April 9, 2019April 9, 2019 Erin M. Bank

But this isn’t a story about that trip. Or even my first months in San Francisco which turned into now six-and-a-half years here. This is a story about what that six-and-a-half-year-old me would have given to know what present me is up to.

Tagged anxiety, Balance, Life Lessons, Perspective, tuesday morning coffee3 Comments
my voice, relationships, running, tuesday morning coffee

Tuesday Morning Coffee:

April 2, 2019April 2, 2019 Erin M. Bank

I would like to share a story, one that isn't over but one that has a satisfying little click of purpose. Of forward movement.

And as with all good stories, this one has a beginning even earlier than what it seems.

1 Comment
expectation, fear, tuesday morning coffee, writing

Tuesday Morning Coffee: Facing Fear

March 26, 2019 Erin M. Bank

They said writing would be hard. They forgot to mention editing.

1 Comment
depression, tuesday morning coffee

Tuesday Morning Coffee: Clocks

March 12, 2019 Erin M. Bank

Learning to listen to our bodies.

1 Comment

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