Bank of Erin

Writer. Scientist. Strategist. Real Person.

Work with me

This week’s schedule

1–2 minutes

read

M: easy 3 (recovery run)
T: comfy-fast 5
W: easy 3 (recovery run)
Th: 3x hill repeats
F: rest day
S: 5 at marathon pace
S: 10 at long run pace

One response to “This week’s schedule”

  1. Davina Avatar
    Davina

    Good for people to know.

    Like

    Reply

Leave a comment