Stagnation, it seems, isn’t good for much of anything. So, when it comes to giving ourselves a break, are we stagnating or keeping the blood moving?
Holidays are about who and what are the most important to us. Reflection and looking forward. Let’s not lose ourselves in the process. Let’s slow down enough to tap into the deepest parts of ourselves and honor those parts first and foremost.
As a kid, I looked forward to the last day of school like anyone else. Through the intensity and stress of April and May exams and final essays, the prospect of three whole months stretching in front of me, filled only with a mindless summer job and gymnastics workouts, seemed a golden light pulling me… Continue reading Tuesday Morning Coffee: Crawling Back
It is one of those mornings I sit down to write without a plan, without even a fragment of an idea. I woke with my mind buzzing around all I have to do today. It was tempting to let the buzzing take over, to eschew my normal Tuesday morning routine in favor of a little… Continue reading Tuesday Morning Coffee: Unknown
Total miles: 44.58Average weekly pace: 9:07Total running time: 6:47Total swimming yards: 5200Total swimming time: 1:50Walk/hike distance: 3.2Walk/hike time: :58Total workout time: 11:02M, 02.20: As mentioned previously, this is the run that maybe shouldn't have happened. Especially now in hindsight... I also did my 3.2-mile "sunset loop" walk and some core work in the evening.T, 02.21:… Continue reading Week in Review: 02.20-02.26
On my hellacious recovery run today (6 miles in almost an hour, don't make me go check my Garmin), on which my legs weren't exactly sore from yesterday's half but just felt like they had aged about 100 years and the wind blew the rain sideways into my face, I got thinking about how much… Continue reading Controlling tendencies
20 for today's 20 in 2:38.351. I am totally jazzed about my run today. It is the best MP run I can ever remember having. Ever. I averaged 7:24 for 12 miles, including my typical slow start. Splits, for those who care: 7:36, 7:26, 7:27, 7:29, 7:18, 7:20, 7:18, 7:20, 7:25, 7:21, 7:22, 7:20)2. I… Continue reading Posting while hungry.