recovery, running

Week in Review: 02.20-02.26

Total miles: 44.58Average weekly pace: 9:07Total running time: 6:47Total swimming yards: 5200Total swimming time: 1:50Walk/hike distance: 3.2Walk/hike time: :58Total workout time: 11:02M, 02.20: As mentioned previously, this is the run that maybe shouldn't have happened. Especially now in hindsight... I also did my 3.2-mile "sunset loop" walk and some core work in the evening.T, 02.21:… Continue reading Week in Review: 02.20-02.26