running, San Francisco

Week in Review: 03.05-03.11

Total miles: 69.33Average weekly pace: 8:30Total running time: 9:51Total swimming yards: 0Total swimming time: 0Walk/hike distance: ~4Walk/hike time: ~1:00Strength training time: 1:50Total workout time: 12:41M, 03.05: 8.5 miles in ~45:00 - I left my Garmin in my teammate's car after Saturday's race, so this was weird. I also forgot to write down the time, so… Continue reading Week in Review: 03.05-03.11

recovery, running

Week in Review: 02.20-02.26

Total miles: 44.58Average weekly pace: 9:07Total running time: 6:47Total swimming yards: 5200Total swimming time: 1:50Walk/hike distance: 3.2Walk/hike time: :58Total workout time: 11:02M, 02.20: As mentioned previously, this is the run that maybe shouldn't have happened. Especially now in hindsight... I also did my 3.2-mile "sunset loop" walk and some core work in the evening.T, 02.21:… Continue reading Week in Review: 02.20-02.26